Weight update. LOL IT RYMEZ! v26

This is the best week I've had in quite some time. I'm down 3.6 pounds, with a loss score of 10.6. Considering last week's mistake means I lost that much in six days instead of seven, I think it's pretty damned impressive. Even more impressive is that I lost 3.6 pounds while adding 10 pounds to my bench press, squat, and lat pull down.

Bench is now sitting at 175/10 (weight/reps), with squat and lat pull down both at 110/12. That places my estimated one rep max on bench at 232.75. Not bad at all, and only 68 pounds from my goal of 300.

With any luck, I'll see similar numbers next week. :)