Measuring the day after I torpedo my caloric restrictions isn't good. :P I gained a pound, and had a loss score of -7. Needless to say, I won't be missing my weigh in day again. It's interesting, though, that one day would have such a dramatic effect on my performance. Perhaps I gained a little from eating chinese food on Friday. Something to avoid in the future, if at all possible. I'm pretty sure their teriyaki chicken is soaked in sugar.
It probably also doesn't help that I missed a workout this week. Why, you ask? Because I pulled a muscle in my back. I lift weights three days a week, do cardio six days a week, and I pulled a muscle in my back...Sneezing. Yeah. Pretty epic, huh?
Monday, June 22, 2009
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