Note to self: dramatically changing the amount you eat, adding two new food items, and skipping two workouts isn't smart. No, not at all. Knee pain or no knee pain. Oh, and don't drink heavily the night before a weigh-in. That's just plain stupid.
I'm up 7.4 pounds for the week with a loss score of -16.4. Yeah, one week just killed the progress of three weeks. All aboard the failboat! ;)
Not a whole lot to say on the subject. I increased my caloric intake to help my weight training, then I didn't lift for most of the week because I've been having some knee pain troubles. Well, not last night...I just drank too much to be bothered last night, which is another problem.
I'd also added oatmeal to breakfast to replace my apple, and some pinto beans to my lunch to add some extra protein and low GI carbs. Not sure how those two changes worked out because the week was such an overwhelming failure, but I'm guessing they didn't exactly help. Perhaps I'll try them again this week just to see how they turn out when I exercise regularly and don't eat a lot more than I need, plus drink like a fool before my weigh-in. That, or perhaps I should stop fucking with something that's working and just go back to the way I was eating before. ;)
Sunday, May 17, 2009
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1 comments:
Yeah dude, drinking the night before probably wasnt the best idea... but it's all good, you'll get back on track.
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